How to switch off from social media when your job is to be switched on? 0 3801

When was the last time you heard that, if you truly care about your mental health, you should stay off social media? With Instagram alone commanding 1 Billion users per month, it is easier said than done, of course. And for some people, like content creators, journalists, and digital campaign managers, being ‘in the loop’ is an extension of their daily jobs – even over the weekends – and we all have bills to pay, one way or another.

Take Instagram, for example. Since its launch in 2010 its picture-perfect grids have been linked to anxiety and depression, and the popularity of social networks, as a whole, have been questioned even by those that have a digital DNA. Last year a study conducted by marketing agency Hill Holiday found that 41% of generation Z, the most socially savvy generation made of those born in 1994 and later, were quitting major social media platforms because it is actually making them unhappy.

As a journalist and content creator myself, I have been working with brands and publicationsfor a while now and I have seen how unbalanced that relationship with social media can be. So, I went out there and asked professionals who make a living from being constantly connected and informed, how they find the balance between the content-thirsty online world and staying sane –  and how they manage to, eventually, switch off.

Get yourself organized

“I switch off by setting limits around how much time I am going to spend on my phone. That is not just for social media, but technology in general. I haven’t mindlessly scrolled in a while and I actually rarely engage with people’s accounts or follow them unless they are my closest friends. And yes, there have been times where it has been too much and I have forgotten to prioritize my mental health. That being said, I think social media has the potential to be an amazing platform to learn, to get information and be connected/inspired in ways I could not otherwise. I lacked role models growing up and many of the individuals I follow on social media have significantly impacted my life for the better. The key is just being mindful and aware of HOW and WHAT you engage with. I also switch off from social media and instead connect with REAL people; this will always be better than any online presence.

From a content creator’s perspective, the best thing to avoid social media burnout is to be efficient and produce many photos ahead of time, including shooting and editing, so that you don’t feel under pressure. I always have 25+ photos ready to go as backups so that way I can take breaks and still maintain a consistent presence on social media.”

Caleb Spiro – Influencer, Mental health advocate and creator of the #StrongerSelf podcast

Say bye to notifications

“I found myself getting too caught up in the numbers of likes, numbers, and followers. So sometimes I do take a little break. Right now, I’m not on Instagram too much on Fridays and Saturdays and I think a lot of people are starting to do the same! The weekend is usually centered around family and friends, so I want to be present rather than just staring at a screen. Of course, I have met so many wonderful people online and I love talking to them through IG — it can be such a great source to connect with like-minded people. However, you have to find that balance if you are finding yourself checking your notifications in your real-time.”

I switch off from social media by not allowing notifications to show on my phone — from Instagram to Facebook (which I actually deleted), and recently my email too! I used to have them on because I always felt the need to be “on” and respond right away, but I quickly got overwhelmed by the number of notifications and all the buzzing. The other major thing I do is that I set my phone to “do not disturb” starting at 10:30 pm and ending at 7:30 am! So, I take quite a few precautions because, over the years, I found myself just getting really distracted with my online life when there was an amazing real-life happening in front of me. It also kind of took my creativity and headspace away because I was so distracted.”

Hana Brannigan – Travel and mental health influencer

Put your phone away consciously

My Instagram account has been growing very fast since I started creating and posting content every day. Suddenly I got a lot of attention and, with it, external pressure increases. Because Instagram is almost like a full-time job, you always have to post and be active, so your numbers don’t drop. However, if you are not careful it can definitely influence you mentally. I found that taking time for yourself without your phone and putting it away consciously on a regular basis can be very helpful; enjoy moments with friends and family and have good conversations. The best thing to do is to not look at your phone in the morning, go for a workout and be productive offline first, instead.

Paul Pasytsch – Content creator and fitness model

Know your priorities

“When important deadlines approach academically, I naturally limit my time on social media however, never go cold turkey as I believe it will mess with the Instagram algorithm and stop your momentum. To find a balance I go to the gym and use that break as a time to be plugged only into my favorite music and focus on the present while going through my workout”.

Sergio Wynne – content creator

Be aware of who you follow

“My best tip to avoid social media burnout, especially if you use it as a platform for business growth and networking, is to make sure you set boundaries for when to be consuming and creating content, and to decide ahead of time how much time you will spend doing those activities. One rule I like to try to implement is to never spend more time consuming than I do create content. I also like to take one day off most weeks from creating and consuming content.

I have definitely had moments of feeling overwhelmed from social media. This past winter I deleted Instagram off of my phone for about a week and it was really refreshing. I honestly didn’t miss it and felt much more connected to my emotions and the people I was with. I think it’s an incredibly valuable platform, but it’s also addictive and it’s important to be conscious of that and take breaks when it becomes too much.

Another tip is to unfollow/mute anyone who is not adding positive value to your life. Once you “follow” someone, you really have very limited control of what and when they will pop up on your newsfeed and what emotions that might bring up for you. If you find yourself feeling bad, unhappy, upset, or like you are in a constant competition to someone you follow, it might be time to clean the house”.

Emily Louise – Online Entrepreneur, health and fitness expert.

Temporarily delete social apps

“To switch off from social media I just put my phone away and do something with my friends in the real world. I am studying to be a teacher and once when Instagram got to a point that became too much during my exams and it started to disrupt me, I made the decision to delete the app for a whole month. “

Florian Whitewalker – Model and content creator

Think before posting

“I don’t think I have ever got to a specific point where I have had to absolutely take a day or week off of Instagram or any social media channel. I realized I needed to make a change when I began attending events for bloggers/ influencers and I found myself scrolling through my own Instagram page to see how others were expecting me to be. This was a turning point for me. If I was having to look at my own social media pages to see how I should show up, I needed to make a change with how I used that platform.

So, rather than taking time off social media altogether, I decided to take more time to find myself. Instead of sitting on the couch scrolling, I would go for a walk or write. I needed to find a new way to show up online as myself – not with what would receive the most likes.

To most people’s surprise, I actually don’t spend much time on social media anymore. I always ask myself “why” every time I open an app. Am I posting something I am proud of? Am I getting on to look at content that will inspire and encourage me? If I find that I am only getting on because I am bored, or want to check the performance of a post, I step back.

I try not to check social media within the first hour of waking up. This helps to get my day started without distractions and to keep you focused on the tasks that are ahead. For me, spending that first hour planning out the day, connecting with myself, and easing into it all, truly helped my mental health for the better. And if social media is beginning to make me feel insecure, I immediately exit.”

Hannah Neese – Lifestyle Blogger

Conclusion: The key is to find a balance that works for you that helps clear up your headspace a bit for other things like being in the moment or being able to be creative.

#InfluencerMarketing #SocialMedia #ContentCreators

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Marcio Delgado is a Journalist, speaker and a Content Producer working with brands and publications in the UK and Latin America.

Social committee proposes EU regulation on influencers 0 127

Perceived by consumers as closer, more authentic and more trustable than traditional advertising or celebrity endorsement, content creators are attracting more brand investment than ever: in 2022 alone, influencer marketing spend jumped from 3.69 billion to 4.14 billion in the U.S., according to data released by American inbound marketing platform Hubspot. The amount of cash trading hands pushed authorities to set standards for the Influencer marketing industry early on. So much so that, in the USA, influencer marketing is considered regulated since 2009, when the Federal Trade Commission (FTC) published for the first time a set of endorsement guides on sponsored content posted by content creators on behalf of brands – including influencers being required to disclose their relationships with companies in a clear way.

Over to Europe, the rules are not as clear.

Unlike traditional advertising, which is subject to very strict rules, influencer advertising can fall through the cracks of ad disclosure. The commercial nature of influencer posts is not always identifiable, with ads featuring alongside similarly styled, but independent editorial content. Companies using influencers as ambassadors for their products and brands also have greater freedom than in conventional advertising.

Now the European Economic and Social Committee (EESC), a consultative body of the European Union, is trying to reduce the lack of transparency often seen in influencer marketing by proposing that the EU should set specific obligations for both, the administrators of the video-sharing platforms and social media networks on which influencers operate, and for content creators and influencers themselves.

The basic principle of the proposal is that advertisers should leave consumers in no doubt that what they are engaging with is advertising. And they should not mislead consumers or cause serious offence.

“EU already has some mechanisms in place to deal with influencers, which are covered by legislation on both advertisers and sellers/traders. However, we think it would be desirable to have a comprehensive approach given the fast rise of this phenomenon.”, says Bernardo Hernández Bataller, a councilor of the European Economic and Social Committee since 1994. “We would need specific regulation to cover the rights and obligations of the people involved, so that all legal operators and consumers know exactly what is and what is not acceptable.”

Some Member States have gone it alone (France, Spain and the Belgian region of Flanders). But, accord to the recent proposal, a “hard core” of EU rules would be more effective. The EESC argues that it would leave no loopholes allowing different Member States to take a softer line.

The list of suggestions to be adopted by influencers in all 27 member states of the European Union includes it being mandatory for content creators to include a prominent label upfront to highlight that a post is a marketing communication. They would then be liable if they fail to make it sufficiently clear when they are being paid to endorse or promote a product or service.

The proposal highlights that platform administrators and social media networks should also be liable for content published by the content creators and influencers they host, as well as have an obligation to take down illegal content and report illegal activity.

Other issues surrounding influencer marketing featured throughout the report includes the frequent use of child influencers. Concerns regarding content creators as a trade and if their position should be covered by employment laws are also mentioned.

“What about the tax issues raised by influencer advertising? How should we tax influencer income and the profits influencers generate? How should we tax the added value they create?, asks Stefano Palmieri, co-rapporteur.

Even if approved, a new set of rules doesn’t necessary mean that brands and content creators will follow them. In France, in a study of 60 influencers and influencer agencies from January 2023, the French General Directorate of Competition, Consumer Affairs and Fraud Control (DGCCRF) showed that 60% did not respect the regulations on advertising and consumer rights.

And in the UK, compliance with labelling requirements when it comes to Influencer Marketing remains low. In 2021, the Advertising Standards Authority (ASA) published an analysis of more than 24,000 Instagram Stories. Of the 5,700 it considered to be marketing material, nearly two-thirds were not clearly identifiable as such.

How is Coronavirus affecting content creators’ income? 0 683

It is official: we are four months into 2020, and a lot has changed since the last time content creators ventured out of their houses for a photoshoot, or to create a branded campaign from scratch.

From Asia to the USA, from Europe to Latin America, current travel restrictions and self-isolation recommendations mean that more people than ever before are working indoors, across all corners of the world, helping fight the spread of Covid-19.

So, how are influencers balancing life in quarantine, creativity restraints, and the loss of income generated by the global pandemic?

Matteo Castellotti – Ski instructor and blogger

Double Impact

“As a content creator and ski instructor, I have been doubly impacted because you need to be outdoors to carry out both activities, and, right now, it is not a possibility here in Italy.

It has been a month since the last time we were allowed out of the house properly, and the number of deaths caused by the coronavirus is worrying.

We try to remain courageous and support each other, but the truth is, we don’t know when all this will end, and life will be back to normal. Hopefully, everything will be resolved as soon as possible.”

Matteo Castellotti – Ski instructor and blogger

Renata Oliveira – Model and Lifestyle Influencer

Leveraging the Engagement Spike

“It affected me directly as I had worked with brands canceled, as well as a work trip carefully planned to take place during Easter that has been canceled.

I am very practical, though, and as I suddenly found myself at home with lots of extra time, I have dedicated my time to creating content that can help my followers through their quarantine.

From tips to recipes, I am doing whatever I can to keep my Instagram active and useful, besides leveraging the increase of traffic and engagement I have noticed since this novel coronavirus started to change people’s online habits.”

Renata Oliveira – Model and Lifestyle Influencer

Giovanni Aguayo – singer

Fitness Routine Dropped

“Although I love my two dogs, staying full time indoors with them is also driving me insane. I miss going to the gym – and for once, my fitness routine has totally dropped.

I’ve been trying to keep a healthy diet but, I’m just at home watching movies all day. I haven’t been back to work in 2 weeks, and I truly miss it, even seeing my co-workers and just people in general. As an influencer and content creator, the virus has had a kind of up and down effect; for example, I haven’t had any new products for product placement, but I have learned a couple of new things for myself. I’ve learned to dance more, keep in touch more with my family and friends (over FaceTime, of course). In fact, lately, I have been putting together a lot of dance videos, and have even learned a couple of choreographies.

The virus itself is horrible, and I wish it can go away soon, so we can continue with our normal lives and normal living and rebuild a financial structure. Tons of businesses have closed down here in Las Vegas, and hotels and casinos are all boarded up to keep people away.”

Giovanni Aguayo – singer

Dr. Bucandy Odetundun – Brand influencer and Medical Doctor

Negotiations On Hold

“I’m a stay at home mum, and I usually use the time when my son is at the nursery to create content for both my YouTube channel and my Instagram. However, right now, my son’s nursery is closed, so it is really difficult as he consumes most of my time.

It is not only affecting my creativity but my income, too. I had a few brands in which I was at an advanced stage of negotiations for an Influencer Marketing campaign before the lockdown. Unfortunately, they had to put everything on hold due to the unprecedented times.”

Dr. Bucandy Odetundun – Brand influencer and Medical Doctor

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